relaxation

“It—the body—is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work! You should certainly safeguard your nerves, and force yourself to take time, and… Read More

exercise

“God has created mankind from the same progeny in order that they may associate in good fellowship, exercise love toward each other and live together in unity and brotherhood.“ – ‘Abdu’l-Bahá, The Promulgation of Universal Peace